Up Next in Sciatica

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  17:56

  Full Body Workout Vol.3 - Barre Porti...

  Full Body Workout Vol.3 - Barre Porti...

  Instructor: Miranda Esmonde-White
  Level: Beginner, Intermediate
  Pace: Slow, Medium
  Components: All Barre
  Objectives: Flexibility, Stretching, Pain Relief, Running
  Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs

  This is the barre portion of Full...

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  23:11

  Season 10 Ep.17: Prevent & Relieve Sh...

  Season 10 Ep.17: Prevent & Relieve Sh...

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Barre
  Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Toning, Strengthening
  Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT Band...

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  33:22

  Pain Relief with Miranda Esmonde-White

  Pain Relief with Miranda Esmonde-White

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
  Focus: Full body

  Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...