Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and Floor
Good posture requires a strong and flexible back – this targeted standing & floor posture workout is designed to do just that. Not only will you work every muscle of your spine, ribs, and torso but you will also loosen your hips, psoas, and hamstrings – all which contribute to a strong, healthy back and good posture.
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Day 25: Core Strengthening Workout
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow
Components: Standing and FloorThe muscles of your core act as the scaffolding surrounding your torso, back, and sides – keeping your torso corseted, back upright, and spine in good posture. This is why having a strong an...
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Day 26: Core Strengthening Workout
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow
Components: Standing and FloorThe muscles of your core act as the scaffolding surrounding your torso, back, and sides – keeping your torso corseted, back upright, and spine in good posture. This is why having a strong an...
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Day 27: Feet Alignment & Strengthenin...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre/ChairStrong feet and proper alignment are the foundations for a healthy body and good posture. This simple but effective standing, seated & barre workout will strengthen the arches of your feet, ...
