Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow
Components: Standing and Floor
The muscles of your core act as the scaffolding surrounding your torso, back, and sides – keeping your torso corseted, back upright, and spine in good posture. This is why having a strong and flexible core is essential to looking and feeling young. This intermediate workout is designed to strengthen the core and open the chest and pectorals – leaving you with improved posture
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Day 27: Feet Alignment & Strengthenin...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre/ChairStrong feet and proper alignment are the foundations for a healthy body and good posture. This simple but effective standing, seated & barre workout will strengthen the arches of your feet, ...
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Day 28: Fascia & Connective Tissue Wo...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and FloorYour connective tissue is a fibrous tissue that connects your entire body. It surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibili...
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Day 29: Hip Strengthening & Rebalanci...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing, Barre and FloorWe use our hips for nearly all of our day-to-day movements - sitting, standing, walking, climbing, running, bending, and more. That is why strong, flexible, and mobile hip...
