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Public Television 30-Day Posture Protocol Plan

Day 25: Core Strengthening Workout

23m

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  • Day 26: Core Strengthening Workout

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor

    The muscles of your core act as the scaffolding surrounding your torso, back, and sides – keeping your torso corseted, back upright, and spine in good posture. This is why having a strong an...

  • Day 27: Feet Alignment & Strengthenin...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Seated and Barre/Chair

    Strong feet and proper alignment are the foundations for a healthy body and good posture. This simple but effective standing, seated & barre workout will strengthen the arches of your feet, ...

  • Day 28: Fascia & Connective Tissue Wo...

    Instructor: Miranda Esmonde-White
    Level: Beginner to Intermediate
    Pace: Slow to Medium
    Components: Standing and Floor

    Your connective tissue is a fibrous tissue that connects your entire body. It surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibili...