Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre/Chair
Strong feet and proper alignment are the foundations for a healthy body and good posture. This simple but effective standing, seated & barre workout will strengthen the arches of your feet, realign your ankles and knees, improve your balance, and loosen your entire lower body. By focusing on the health of your feet you will set the stage for full body strength by recruiting muscles and joints that are often neglected.
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Day 28: Fascia & Connective Tissue Wo...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and FloorYour connective tissue is a fibrous tissue that connects your entire body. It surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibili...
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Day 29: Hip Strengthening & Rebalanci...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing, Barre and FloorWe use our hips for nearly all of our day-to-day movements - sitting, standing, walking, climbing, running, bending, and more. That is why strong, flexible, and mobile hip...
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Day 30: Full Body Alignment Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre/ChairProper alignment allows us to use our body the way it was designed to be used – without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, This all-standing ...
