Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Today’s episode is set on the patio of a stunning villa with breathtaking views of the Caribbean Sea. Join Miranda Esmonde-White for an episode of Classical Stretch that will decompress your vertebrae and stretch your spine.
Up Next in View Schedule
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Day 15: Range of Motion Workout
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and BarreFlexible joints, muscles, and ligaments are all required for full range of motion. This feel-good standing & barre workout will liberate and rebalance the muscles and joints of y...
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Day 16: Range of Motion Workout
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and BarreFlexible joints, muscles, and ligaments are all required for full range of motion. This feel-good standing & barre workout will liberate and rebalance the muscles and joints of y...
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Day 17: Range of Motion Workout
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and BarreFlexible joints, muscles, and ligaments are all required for full range of motion. This feel-good standing & barre workout will liberate and rebalance the muscles and joints of y...
