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Public Television 30-Day Posture Protocol Plan

Day 15: Range of Motion Workout

30m

Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and Barre

Flexible joints, muscles, and ligaments are all required for full range of motion. This feel-good standing & barre workout will liberate and rebalance the muscles and joints of your full body. Your movements will feel free and easy after completing this full body stretch.

Up Next in View Schedule

  • Day 16: Range of Motion Workout
    30:36
    Day 16: Range of Motion Workout

    Day 16: Range of Motion Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner to Intermediate
    Pace: Slow to Medium
    Components: Standing and Barre

    Flexible joints, muscles, and ligaments are all required for full range of motion. This feel-good standing & barre workout will liberate and rebalance the muscles and joints of y...

  • Day 17: Range of Motion Workout
    30:36
    Day 17: Range of Motion Workout

    Day 17: Range of Motion Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner to Intermediate
    Pace: Slow to Medium
    Components: Standing and Barre

    Flexible joints, muscles, and ligaments are all required for full range of motion. This feel-good standing & barre workout will liberate and rebalance the muscles and joints of y...

  • Day 18: Stretch your Spine Workout
    22:48
    Day 18: Stretch your Spine Workout

    Day 18: Stretch your Spine Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing

    Today’s episode is set on the patio of a stunning villa with breathtaking views of the Caribbean Sea. Join Miranda Esmonde-White for an episode of Classical Stretch that will decompress your vertebrae and str...

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