Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and Barre
Flexible joints, muscles, and ligaments are all required for full range of motion. This feel-good standing & barre workout will liberate and rebalance the muscles and joints of your full body. Your movements will feel free and easy after completing this full body stretch.
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Day 17: Range of Motion Workout
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and BarreFlexible joints, muscles, and ligaments are all required for full range of motion. This feel-good standing & barre workout will liberate and rebalance the muscles and joints of y...
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Day 18: Stretch your Spine Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All StandingToday’s episode is set on the patio of a stunning villa with breathtaking views of the Caribbean Sea. Join Miranda Esmonde-White for an episode of Classical Stretch that will decompress your vertebrae and str...
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Day 19: Feet Alignment & Strengthenin...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre/ChairStrong feet and proper alignment are the foundations for a healthy body and good posture. This simple but effective standing, seated & barre workout will strengthen the arches of your feet, ...
