Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and Barre
Flexible joints, muscles, and ligaments are all required for full range of motion. This feel-good standing & barre workout will liberate and rebalance the muscles and joints of your full body. Your movements will feel free and easy after completing this full body stretch.
Up Next in View Schedule
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Day 18: Stretch your Spine Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All StandingToday’s episode is set on the patio of a stunning villa with breathtaking views of the Caribbean Sea. Join Miranda Esmonde-White for an episode of Classical Stretch that will decompress your vertebrae and str...
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Day 19: Feet Alignment & Strengthenin...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre/ChairStrong feet and proper alignment are the foundations for a healthy body and good posture. This simple but effective standing, seated & barre workout will strengthen the arches of your feet, ...
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Day 20: Fascia & Connective Tissue Wo...
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and FloorYour connective tissue is a fibrous tissue that connects your entire body. It surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibili...
