Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing, Barre and Floor
We use our hips for nearly all of our day-to-day movements - sitting, standing, walking, climbing, running, bending, and more. That is why strong, flexible, and mobile hips are so important to feel at ease in our bodies. In this barre and floor workout you will strengthen every muscle in your hips while freeing up your hip joints so that you feel strong and comfortable throughout your day.
Up Next in View Schedule
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Day 14: Stretch your Spine Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All StandingToday’s episode is set on the patio of a stunning villa with breathtaking views of the Caribbean Sea. Join Miranda Esmonde-White for an episode of Classical Stretch that will decompress your vertebrae and str...
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Day 15: Range of Motion Workout
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and BarreFlexible joints, muscles, and ligaments are all required for full range of motion. This feel-good standing & barre workout will liberate and rebalance the muscles and joints of y...
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Day 16: Range of Motion Workout
Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and BarreFlexible joints, muscles, and ligaments are all required for full range of motion. This feel-good standing & barre workout will liberate and rebalance the muscles and joints of y...
