Psoas

Psoas

24 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the psoas.

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Psoas

24 Episodes

  • Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White
    14:32
    Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White
    Episode 1

    Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs...

  • Season 12 Ep.18: Psoas & Hip Stretch
    23:52
    Season 12 Ep.18: Psoas & Hip Stretch
    Episode 2

    Season 12 Ep.18: Psoas & Hip Stretch

    Episode 2

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, T...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White
    25:51
    Stretch: Hips & Hamstrings with Sahra Esmonde-White
    Episode 3

    Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 3

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Season 12 Ep.05: Back Pain Relief
    25:20
    Season 12 Ep.05: Back Pain Relief
    Episode 4

    Season 12 Ep.05: Back Pain Relief

    Episode 4

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
    Focus: Lower bo...

  • Hips & Glutes Lower Body Strengthening with Ellyn Ochs
    50:50
    Hips & Glutes Lower Body Strengthening with Ellyn Ochs
    Episode 5

    Hips & Glutes Lower Body Strengthening with Ellyn Ochs

    Episode 5

    Instructor: Ellyn Ochs
    Level: Advanced
    Pace: Medium - Fast
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
    Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders...

  • 15-Min Racket Sports Release Workout with Gail Garceau
    16:28
    15-Min Racket Sports Release Workout with Gail Garceau
    Episode 6

    15-Min Racket Sports Release Workout with Gail Garceau

    Episode 6

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing and Barre

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
    Focus: Ankles, Back, Spine, C...

  • Season 14 Ep. 14: Hip Strengthening
    24:57
    Season 14 Ep. 14: Hip Strengthening
    Episode 7

    Season 14 Ep. 14: Hip Strengthening

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...

  • 10-Min Golf Activation Workout with Gail Garceau
    10:22
    10-Min Golf Activation Workout with Gail Garceau
    Episode 8

    10-Min Golf Activation Workout with Gail Garceau

    Episode 8

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, ...

  • Hip Pain Relief with Miranda Esmonde-White
    28:11
    Hip Pain Relief with Miranda Esmonde-White
    Episode 9

    Hip Pain Relief with Miranda Esmonde-White

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...

  • Travel Days Workout with Gail Garceau
    20:54
    Travel Days Workout with Gail Garceau
    Episode 10

    Travel Days Workout with Gail Garceau

    Episode 10

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs,...

  • Barre Workout: Barre Stretch with Sahra Esmonde-White
    16:05
    Barre Workout: Barre Stretch with Sahra Esmonde-White
    Episode 11

    Barre Workout: Barre Stretch with Sahra Esmonde-White

    Episode 11

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas...

  • Desk Workout: Lower Back Release
    06:28
    Desk Workout: Lower Back Release
    Episode 12

    Desk Workout: Lower Back Release

    Episode 12

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, Seated

    Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Stress Relief, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Core, Hips, Neck, Pectorals, Che...

  • Desk Workout: Hip & Low Back Release
    10:30
    Desk Workout: Hip & Low Back Release
    Episode 13

    Desk Workout: Hip & Low Back Release

    Episode 13

    Instructor: Ellyn Ochs
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Lower Body, Back, Spine, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs

    ...

  • Hip & Knee Strengthening with Miranda Esmonde-White
    21:52
    Hip & Knee Strengthening with Miranda Esmonde-White
    Episode 14

    Hip & Knee Strengthening with Miranda Esmonde-White

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body

    Join Miranda...

  • SUNDAY | Hip & Hamstring Stretch with Gail Garceau
    15:16
    SUNDAY | Hip & Hamstring Stretch with Gail Garceau
    Episode 15

    SUNDAY | Hip & Hamstring Stretch with Gail Garceau

    Episode 15

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees...

  • Quad & Hip Flexor Stretch with Gail Garceau
    17:13
    Quad & Hip Flexor Stretch with Gail Garceau
    Episode 16

    Quad & Hip Flexor Stretch with Gail Garceau

    Episode 16

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...

  • Hip Stretch with Meg Feeney
    11:46
    Hip Stretch with Meg Feeney
    Episode 17

    Hip Stretch with Meg Feeney

    Episode 17

    Instructor: Meg Feeney
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas

    Whether you spend your day sitting at...

  • Tension Release with Meg Feeney
    31:17
    Tension Release with Meg Feeney
    Episode 18

    Tension Release with Meg Feeney

    Episode 18

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • Season 12 Ep.02: Hip Pain Relief & Stretch
    24:29
    Season 12 Ep.02: Hip Pain Relief & Stretch
    Episode 19

    Season 12 Ep.02: Hip Pain Relief & Stretch

    Episode 19

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT ba...

  • Season 11 Ep.26: Hips & Hamstring
    24:12
    Season 11 Ep.26: Hips & Hamstring
    Episode 20

    Season 11 Ep.26: Hips & Hamstring

    Episode 20

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hip...

  • Season 10 Ep.22: Hip Pain Relief
    23:05
    Season 10 Ep.22: Hip Pain Relief
    Episode 21

    Season 10 Ep.22: Hip Pain Relief

    Episode 21

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

  • Season 10 Ep.20: Back Pain Relief
    23:17
    Season 10 Ep.20: Back Pain Relief
    Episode 22

    Season 10 Ep.20: Back Pain Relief

    Episode 22

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Season 10 Ep.25: Deep Leg & Hip Flexibility
    23:17
    Season 10 Ep.25: Deep Leg & Hip Flexibility
    Episode 23

    Season 10 Ep.25: Deep Leg & Hip Flexibility

    Episode 23

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Groin, Hamstrings, Hips...

  • Season 13 Ep.10: Hip Strengthening
    25:01
    Season 13 Ep.10: Hip Strengthening
    Episode 24

    Season 13 Ep.10: Hip Strengthening

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...

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