Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 13 Ep.10: Hip Strengthening

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  • Season 13 Ep.11: Improve Your Balance

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Toning, Strengthening, Weight loss
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    Instructor: Miranda Esmonde-White
    Level: Intermediate
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