Instructor: Meg Feeney
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas
Whether you spend your day sitting at a desk or active and on your feet - your hips and legs can always use a good stretch. Join Meg Feeney for this 10-minute hip stretch that will leave you feeling lighter and looser in your entire lower body.
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Tension Release with Meg Feeney
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Season 12 Ep.02: Hip Pain Relief & St...
Filmed at Round Hill Hotels and Villas
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Level: Intermediate
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Filmed at Grand Palladium Colonial Resort & Spa
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Level: Advanced
Pace: Medium
Components: All Barre
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