Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body
Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.
Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In just 23 minutes you'll improve your balance and alignment, increase the flexibility of your spine, hips, hamstrings, and quads, and most importantly - you'll be left feeling pain-free.
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Hip & Hamstring Stretch with Gail Gar...
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Level: Intermediate
Pace: Slow
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Season 12 Ep.05: Back Pain Relief
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
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Quad & Hip Flexor Stretch with Gail G...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
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