Release tension in your neck and upper back. This 15-minute workout will help you move with softness and ease to make you feel lighter and more relaxed.
PHASE 3
At this point you are feeling stronger, have gained stamina and you are ready to take the next step in your rehabilitation process.
The goal in Phase 3 is to:
· Keep building your stamina
· Introduce more complex movement patterns to improve body awareness and stimulate the brain and your cognitive functions
· Start feeling like yourself again, with re-gained mobility and strength
How to do these workouts?
· You are getting stronger but are still in “healing mode”. Continue working in a relaxed and easy way.
· If you feel exhausted after doing these more complex workouts, alternate with the Phase 2 workouts or switch back to those workouts entirely.
· For the first month, aim at doing one Phase 3 workout three times per week
· Once you can do this, you can progress to doing one Phase 3 workout per day for another month.
· Remember - everyone is different! You might need more time to heal. Continue doing these workouts until you feel ready to progress.
Up Next in SELECT PHASE
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PHASE 3: Pain Relief with Miranda Esm...
Reprogram your body to move out of pain with this 30-minute rejuvenating workout with Miranda.
PHASE 3
At this point you are feeling stronger, have gained stamina and you are ready to take the next step in your rehabilitation process.The goal in Phase 3 is to:
· Keep building your stami... -
PHASE 3: Improve: Posture with Mirand...
This 14-minute workout with Miranda will help you rebalance the muscles in your trunk and your ribcage. Improve your posture and regain mobility in your ribcage to get more oxygen in your lungs and improve the functioning of your organs.
PHASE 3
At this point you are feeling stronger, have ... -
PHASE 3: Full Body Pain Relief with S...
As you recover, you want to work at a slow pace. If you feel pain, release and pick up where you don’t feel pain anymore. This 30-minute workout will help you to reprogram your body and get out of pain while gently moving your full body.
PHASE 3
At this point you are feeling stronger, have g...
