As you recover, you want to work at a slow pace. If you feel pain, release and pick up where you don’t feel pain anymore. This 30-minute workout will help you to reprogram your body and get out of pain while gently moving your full body.
PHASE 3
At this point you are feeling stronger, have gained stamina and you are ready to take the next step in your rehabilitation process.
The goal in Phase 3 is to:
· Keep building your stamina
· Introduce more complex movement patterns to improve body awareness and stimulate the brain and your cognitive functions
· Start feeling like yourself again, with re-gained mobility and strength
How to do these workouts?
· You are getting stronger but are still in “healing mode”. Continue working in a relaxed and easy way.
· If you feel exhausted after doing these more complex workouts, alternate with the Phase 2 workouts or switch back to those workouts entirely.
· For the first month, aim at doing one Phase 3 workout three times per week
· Once you can do this, you can progress to doing one Phase 3 workout per day for another month.
· Remember - everyone is different! You might need more time to heal. Continue doing these workouts until you feel ready to progress.
Up Next in SELECT PHASE
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PHASE 3: Mobility with Miranda Esmond...
After a period of being sick and moving less, you will notice a loss of mobility. Gentle stretching and strengthening will help you regain freedom of movement. The more relaxed you work, the faster you will feel the benefits of the simple exercises in this 30-minute workout.
PHASE 3
At this ... -
PHASE 3: Muscle Release Workout with ...
This 30-minute slow-paced deep full body stretch is designed as a recovery workout that relieves pain and promotes healing. The extended floor sequence is perfect to help the body restore itself.
PHASE 3
At this point you are feeling stronger, have gained stamina and you are ready to take t... -
PHASE 3: Muscle Activation Workout wi...
Fire up your muscles and increase your energy in this 30-minute standing, barre and floor workout with Sahra.
PHASE 3
At this point you are feeling stronger, have gained stamina and you are ready to take the next step in your rehabilitation process.The goal in Phase 3 is to:
· Keep bui...
