Sahra’s Go-To Breakfast

Join Sahra Esmonde-White as she shares her favourite go-to breakfast!

Ingredients:
· 1/3 cup oats
· 1 tbsp chia seeds
· 1 tsp ginger powder
· 1 tsp cinnamon
· 1 apple

Tags

Recipe, The Essentrics Kitchen

06:30

Alexa’s Tips for Restful Sleep | Work...

Alexa’s Tips for Restful Sleep | Work...

Join Alexa Leon to learn some of her top tips for a restful sleep!
01:30

Intro | Conditioning for Racket Sports

Intro | Conditioning for Racket Sports
17:46

Energy Activation | Lower Body Barre ...

Energy Activation | Lower Body Barre ...

Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Barre

Objectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstring...