Live stream preview
Alexa’s Tips for Restful Sleep | Workshop
Classical Stretch Season 14
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6m 30s
Join Alexa Leon to learn some of her top tips for a restful sleep!
Up Next in Classical Stretch Season 14
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Intro | Conditioning for Racket Sports
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Energy Activation | Lower Body Barre ...
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All BarreObjectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstring... -
14-Day Trial | Introduction
Join Sahra Esmonde-White, co-founder of Essentrics, for a short introduction to your 14-day trial period.
