Intro | Conditioning for Racket Sports

Alexa’s Tips for Restful Sleep | Workshop

Join Alexa Leon to learn some of her top tips for a restful sleep!

01:24

Intro | Conditioning for Racket Sports

Intro | Conditioning for Racket Sports
17:46

Energy Activation | Lower Body Barre ...

Energy Activation | Lower Body Barre ...

Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Barre

Objectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstring...
00:52

How to Go to the End of a Stretch wit...

How to Go to the End of a Stretch wit...

In this workshop, Sahra explains how to get to the end of a stretch.