Energy Activation | Lower Body Barre with Sahra Esmonde-White
Classical Stretch Season 14
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01-Oct-2024
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Barre
Objectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstrings, Thighs, Knees, Groin, Feet, Quads, Psoas
Don't want to use your upper body, but still want to stay active? This lower body barre workout will help boost your energy and mitochondria, while increasing both strength and flexibility.
Please be sure to get approval from your doctor before starting any exercise program.
Up Next in Classical Stretch Season 14
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14-Day Trial | Introduction
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