Up Next in Classical Stretch Season 14

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  17:46

  Energy Activation | Lower Body Barre ...

  Energy Activation | Lower Body Barre ...

  Instructor: Sahra Esmonde-White
  Level: All Levels
  Pace: Slow-Medium
  Components: All Barre

  Objectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
  Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstring...

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  00:52

  How to Go to the End of a Stretch wit...

  How to Go to the End of a Stretch wit...

  In this workshop, Sahra explains how to get to the end of a stretch.

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  02:21

  14-Day Trial | What's Next?

  14-Day Trial | What's Next?