Instructor: Dyan DeCastro
Level: All Levels
Pace: Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Ankles, Butt, Glutes, Feet, Hamstrings, Hips, IT Band, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist
Dyan’s 23-minute energy-boosting workout is designed to move you through your body’s full range of motion – helping you stay active, strong, and full of vitality for years to come.
Up Next in Mobility & Range of Motion
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Season 1 Ep. 06 | Back Pain Relief
Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow
Components: Standing, Seated & BarreObjectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Wais... -
Season 1 Ep. 03 | Energy Boost
Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, WaistExperience a full-body workout with Maude that’s designed to mo...
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FRIDAY | Season 1 Ep. 05 | Posture & ...
Instructor: Dyan DeCastro
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Foc...
