Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow
Components: Standing, Seated & Barre
Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Waist, Shoulders, Core, Ankles, Feet, Quads, Hamstrings, IT Band
Join Miranda for a 23-minute gentle, therapeutic workout designed to alleviate back pain attacks and relieve tension throughout your entire body. The slow and intentional movements will work to minimize discomfort while leaving you feeling freer, lighter and more relaxed.
Up Next in Mobility & Range of Motion
-
Season 10 Ep.25: Deep Leg & Hip Flexi...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Groin, Hamstrings, Hips... -
Season 1 Ep. 03 | Energy Boost
Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, WaistExperience a full-body workout with Maude that’s designed to mo...
-
Full Body Deep Stretch with Amanda Cyr
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...
