Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist
Experience a full-body workout with Maude that’s designed to move your joints through their full range of motion and leave you feeling revitalized from head to toe.
Up Next in Mobility & Range of Motion
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FRIDAY | Season 1 Ep. 05 | Posture & ...
Instructor: Dyan DeCastro
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Foc... -
SUNDAY | Season 1 Ep. 04 | Stress Relief
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral... -
Season 1 Ep. 02 | Connective Tissue
Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
Focus: Full Body, Hips, Back, Spine, Shoulders, Knee...
