Workout To Relieve Minor Back Pain And Prevent Attacks
Workout to relieve minor back pain and prevent attacks
This is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling fragile and weak so go easy. The purpose of this...
Instructor: Miranda Esmonde-White
Components: All Standing
Objectives: Energy Boost, Mobility Range of Motion
Focus: Back, Spine, Calves, hands, Fingers, Wrists, Hips, Knees, Legs, Quads, Ribs, Shoulders, Thighs, Wasit
Step away from your desk and take 10 minutes to ...
Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...