Meg Feeney
34 Episodes
Meg Feeney is an Essentrics Master Trainer L1 and Educator specializing in Essentrics content and certification curriculum development for Level 1 and L1 Aging Backwards, as well as teacher training support.
Meg holds a bachelor’s degree in psychology and education from McGill University and has always been drawn to the art of learning, which she expressed during her many years as a pre-school teacher before joining the Teacher Training department at the Essentrics Head Office in 2014.
She is passionate about children and continues to reach them through different personal projects and platforms. She loves connecting with people near and far and motivating them about the joy and power of movement through Essentrics TV workouts, live classes, workshops, teacher trainings and retreats in Montreal and globally. Her expertise lies in helping instructors get started with the program and empowering a more senior demographic.
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Length & Strength | 50s Strength & Tone Challenge
Episode 1
Standing & Barre | 30 min
Join Meg Feeney for this workout consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!
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49:57Episode 2Advanced Hip & Glute Strengthening
Episode 2
Standing & Floor | 45 min
Join Meg Feeney for this advanced strengthening workout that will target your hips and improve your posture!
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37:44Episode 3Energy Boost & Fascia | 60s Challenge
Episode 3
Standing, Barre & Floor | 30 min
Join Meg for a workout where you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will help lubricate your...
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Liberate Shoulders & Hips | Conditioning for Swimmers | 60 min
Episode 4
Standing, Barre & Floor | 60 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Liberate Shoulders & Hips | Conditioning for Swimmers | 30 min
Episode 5
Standing & Barre | 30 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Liberate Shoulders & Hips | Conditioning for Swimmers | 45 min
Episode 6
Standing, Barre & Floor | 45 min
Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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27:01Episode 7Energy Boost | AM Activation Workouts
Episode 7
All Standing | 30 min
Join Meg Feeney for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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Activate & Strengthen | Awaken Your Core & Glutes Program
Episode 8
Standing, Barre & Floor | 60 min
Join Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout will have a special focus on activating and strengthening the muscles of your core and glutes.
View the entire Awaken Your Core & Glutes program here: h...
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Increase Strength & Stability | Awaken Your Core & Glutes Program
Episode 9
Day 5 | Standing, Barre & Floor | 60 min
This class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glutes program to keep increasing your strength and stability with a special focus on activating and strengthening the muscles of your core and glu...
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Strength & Stability | Awaken Your Core & Glutes Program
Episode 10
Standing, Barre & Floor | 60 min
This workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increase your stamina in your day to day activities.
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-y...
