Standing, Barre & Floor | 30 min
Join Meg for a workout where you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will help lubricate your fascia – giving you vitality and ease of movement!
Up Next in Meg Feeney
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Liberate Shoulders & Hips | Condition...
Cette vidéo est uniquement disponible en anglais
Standing, Barre & Floor | 60 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Liberate Shoulders & Hips | Condition...
Standing & Barre | 30 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
-
Liberate Shoulders & Hips | Condition...
Cette vidéo est uniquement disponible en anglais.
Standing, Barre & Floor | 45 min
Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!
