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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Toning & Cellular Vitality with Sahra Esmonde-White

52m

Up Next in Season 1

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    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
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    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support t...

  • Season 12 Ep.12: Hamstring Flexibility

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
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  • LIVE CLASS RECORDING DAY 8

    Components:
    Standing and Barre

    Live Class with Miranda Esmonde-White

    Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.