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Instructor: Amanda Cyr
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower Body
Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support t...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: Standing and Barre
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
Focus: Lower body, Back, Spine, Core, Hamstrings, Hips, IT band, Knees...
Standing and Barre
Live Class with Miranda Esmonde-White
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.