Lymphatic System

Lymphatic System

17 Episodes

SCHEDULE:
Day 1: Live Workshop Recording day 1 Lymphatic workshop with Miranda Esmonde-White
Day 1: Live Class Recording day 1 with Miranda Esmonde-White
Day 2: Rebalance Your Connective Tissue with Miranda Esmonde-White (AS) (30min)
Day 3: Workshop Body Detox Self-Massage with Sahra Esmonde-White and Rose Gwet (30min)
Day 3: Tension Release with Meg Feeney (SB) (30min)
Day 4: Season 11 Ep.01: Full Body Workout (AS) ( 23min)
Day 5: Toning and Cellular Vitality with Sahra Esmonde-White (SFB) (53min)
Day 6: Core Stability with Amanda Cyr (SF) (34min)
Day 7: Season 12 Ep.12: Hamstring Flexibility (SB) (23min)
Day 8: Live Class Recording day 8 with Miranda Esmonde-White
Day 9: Full Body Stretching with Miranda Esmonde-White (SF) (23min)
Day 10: Facial Detox Self-Massage Workshop with Miranda Esmonde-White and Rose Get (30min)
Day 10: Season 14 Ep. 01: Full Body Alignment (All Standing) (23 min)
Day 11: Barre Tone and Release with Gail Garceau (SBF) (47 min)
Day 12: Season 10 Ep.10: Zero Impact Cardio (All Standing) (23min)
Day 13: Full Body Workout with Jenny Bertrand (All standing) (34min)
Day 14: Relaxation Workout with Alexa Leon (SF) (29min)`

Feel the power of this rejuvenating wellness program! Dedicate 14 days to supporting your lymphatic system - your partner in health - through Essentrics workouts and detox workshops.

Our lymphatic system benefits from physical stimulation – whether via exercise, self-massage, or even deep breathing – to help enhance its flow through the vessels and nodes. By filtering and removing cellular waste, bacteria, and viruses, it naturally reduces inflammation and detoxes the body.

Subscribe Share
Lymphatic System
  • Lymphatic Program Schedule

    836 KB

    14-Day Lymphatic Program Schedule

  • DAY 1 LIVE WORKSHOP RECORDING - Lymphatic Program

    Episode 1

    View the entire Lymphatic System Program here: https://www.essentricstv.com/lymphatic-system

    Lymphatic System Workshop with Miranda Esmonde-White

    Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics...

  • DAY 1 LIVE CLASS RECORDING - Lymphatic Program

    Episode 2

    Components:
    Standing and Barre

    Live Class with Miranda Esmonde-White

    Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.

  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...

  • BODY DETOX MASSAGE WORKSHOP - Lymphatic Program

    Episode 4

    View the Lymphatic System Wellness program here: https://www.essentricstv.com/lymphatic-system

    Join Sahra Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a self-massage workshop for the body.

    Help the detoxification process in your body with a self-massage tutorial that will encoura...

  • Tension Release with Meg Feeney

    Episode 5

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • Season 11 Ep.01: Full Body Workout

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, Shoulders

    Welco...

  • Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 7

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstri...

  • Core Stability with Amanda Cyr

    Episode 8

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...

  • Season 12 Ep.12: Hamstring Flexibility

    Episode 9

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
    Focus: Lower body, Back, Spine, Core, Hamstrings, Hips, IT band, Knees...

  • DAY 8 LIVE CLASS RECORDING - Lymphatic Program

    Episode 10

    Components:
    Standing and Barre

    Live Class with Miranda Esmonde-White

    Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.

  • Full Body Stretching with Miranda Esmonde-White

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Running
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,...

  • FACIAL DETOX MASSAGE WORKSHOP - Lymphatic Program

    Episode 12

    View the Lymphatic System Wellness program here: https://www.essentricstv.com/lymphatic-system

    Join Miranda Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a mini detox self-massage for the face – a powerful stress release and relaxation method for all.

    Help move toxins and increase...

  • Season 14 Ep. 01: Full Body Alignment

    Episode 13

    Instructor: Miranda Esmonde-White
    Components: Standing and Barre
    Level: Beginner
    Pace: Slow
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • Barre Tone & Release with Gail Garceau

    Episode 14

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

  • Season 10 Ep.10: Zero Impact Cardio

    Episode 15

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg...

  • Full Body Workout with Jenny Bertrand

    Episode 16

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • Relaxation Workout with Alexa Leon

    Episode 17

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...