Lymphatic System

Lymphatic System

17 Episodes

SCHEDULE:
Day 1: Live Workshop Recording day 1 Lymphatic workshop with Miranda Esmonde-White
Day 1: Live Class Recording day 1 with Miranda Esmonde-White
Day 2: Rebalance Your Connective Tissue with Miranda Esmonde-White (AS)(30min)
Day 3: Workshop Body Detox Self-Massage with Sahra Esmonde-White and Rose Gwet (30min)
Day 3: Tension Release with Meg Feeney (SB)(30min)
Day 4: Season 11 Ep.01: Full Body Workout (AS)( 23min)
Day 5: Toning and Cellular Vitality with Sahra Esmonde-White (SFB)(53min)
Day 6: Core Stability with Amanda Cyr (SF)(34min)
Day 7: Season 12 Ep.12: Hamstring Flexibility (SB)(23min)
Day 8: Live Class Recording day 8 with Miranda Esmonde-White
Day 9: Full Body Stretching with Miranda Esmonde-White (SF)(23min)
Day 10: Facial Detox Self-Massage Workshop with Miranda Esmonde-White and Rose Get (30min)
Day 10: Season 14 Ep. 01: Full Body Alignment (All Standing) (23 min)
Day 11: Barre Tone and Release with Gail Garceau (SBF)(47 min)
Day 12: Season 10 Ep.10: Zero Impact Cardio (All Standing) (23min)
Day 13: Full Body Workout with Jenny Bertrand (All standing) (34min)
Day 14: Relaxation Workout with Alexa Leon (SF)(29min)

Feel the power of this rejuvenating wellness program! Dedicate 14 days to supporting your lymphatic system - your partner in health - through Essentrics workouts and detox workshops.

Our lymphatic system benefits from physical stimulation – whether via exercise, self-massage, or even deep breathing – to help enhance its flow through the vessels and nodes. By filtering and removing cellular waste, bacteria, and viruses, it naturally reduces inflammation and detoxes the body.

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Lymphatic System
  • Lymphatic Program Schedule

    836 KB

    14-Day Lymphatic Program Schedule

  • LIVE WORKSHOP RECORDING DAY 1

    Episode 1

    Lymphatic System Workshop with Miranda Esmonde-White

    Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics can help stimulate the flow of lymph fluids to help remove cellular waste and toxins, as it n...

  • LIVE CLASS RECORDING DAY 1

    Episode 2

    Components:
    Standing and Barre

    Live Class with Miranda Esmonde-White

    Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.

  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...

  • BODY DETOX MASSAGE WORKSHOP

    Episode 4

    BODY DETOX MASSAGE WORKSHOP
    Help the detoxification process in your body with a self-massage tutorial that will encourage the actions of the lymphatic system. Feel lightness in your step as we learn how to move the lymph through our legs to promote circulation.

    Join Sahra Esmonde-White and Ros...

  • Tension Release with Meg Feeney

    Episode 5

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • Season 11 Ep.01: Full Body Workout

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, Shoulders

    Welco...

  • Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 7

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstri...

  • Core Stability with Amanda Cyr

    Episode 8

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...

  • Season 12 Ep.12: Hamstring Flexibility

    Episode 9

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
    Focus: Lower body, Back, Spine, Core, Hamstrings, Hips, IT band, Knees...

  • LIVE CLASS RECORDING DAY 8

    Episode 10

    Components:
    Standing and Barre

    Live Class with Miranda Esmonde-White

    Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.

  • Full Body Stretching with Miranda Esmonde-White

    Episode 11

    Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...

  • FACIAL DETOX MASSAGE WORKSHOP

    Episode 12

    FACIAL DETOX MASSAGE WORKSHOP:
    Help move toxins and increase circulation in your face with a self-massage tutorial that will encourage the actions of the lymphatic system - leaving your skin feeling healthy, glowing and decongested.

    Join Miranda Esmonde-White and Rose Gwet, founder of Luxcey B...

  • Season 14 Ep. 01: Full Body Alignment

    Episode 13

    Instructor: Miranda Esmonde-White
    Components: All Standing
    Level: Beginner
    Pace: Slow
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to use ou...

  • Barre Tone & Release with Gail Garceau

    Episode 14

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

  • Season 10 Ep.10: Zero Impact Cardio

    Episode 15

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg...

  • Full Body Workout with Jenny Bertrand

    Episode 16

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • Relaxation Workout with Alexa Leon

    Episode 17

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...