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DAY 8 LIVE CLASS RECORDING - Lymphatic Program


Up Next in Season 1

  • Full Body Stretching with Miranda Esm...

    Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...


    View the Lymphatic System Wellness program here:

    Join Miranda Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a mini detox self-massage for the face – a powerful stress release and relaxation method for all.

    Help move toxins and increase...

  • Season 14 Ep. 01: Full Body Alignment

    Instructor: Miranda Esmonde-White
    Components: All Standing
    Level: Beginner
    Pace: Slow
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to use ou...