Stretch & Release Workout | All Standing | 30 Minutes
Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility...
Energy Boost & Fascia Workout | Standing, Barre & Floor | 30 Minutes
Join Meg for a live workout where you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, en...
Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes
Join Alexa for a live class focusing on toning your full body and building body aware...
Strength & Flexibility Workout | Standing & Floor | 30 Minutes
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and inco...
Leg, Glute & Core Workout | All Standing | 30 Minutes
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Please have a chair nearby for support.
Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes
Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joint...
Connective Tissue Workout | Standing & Barre | 30 Minutes
For today’s live class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper bod...
Energy Boost Workout | Standing & Barre | 30 Minutes
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also wo...
Components:
Standing and Barre
30 minutes
Join Alexa Leon for a live workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full b...
Components:
Standing, Barre and Floor
30 minutes
Join Sahra Esmonde-White for a live workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains ...
Components:
Standing and Barre
30 minutes
Join Alexa Leon for a live workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full b...
Components:
Standing and Barre
30 minutes
Join Sahra Esmonde-White for an advanced live workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout conta...
Components:
Standing and Barre
30 minutes
Join Amanda Cyr for a live workout! This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movem...
Components:
Standing and Floor
30 minutes
Join Amanda Cyr for a live workout! Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.
Components:
Standing and Barre
30 minutes
In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!
View the entire Fall Well...
Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program
Ayurveda: the science of self–healing
In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...
Components:
Standing and Floor
30 minutes
Join Amanda Cyr for a live workout + introduction to kick off the fall wellness program! This class is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus br...
Components:
Standing and Barre
35 minutes
Join Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
...
Components:
Standing and Barre
25 minutes
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entir...
Components:
Standing, Barre and Floor
35 minutes
Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
...
Components:
Standing and Barre
25 minutes
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entir...
Components:
Standing, Barre and Floor
35 minutes
Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead. ...
Components:
All standing
25 minutes
Join Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View ent...
Components:
Standing and Floor
35 minutes
Join Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
...
