Mobility and Core Strength | 60s Stability, Strength and Balance Challenge
PREVIOUSLY AIRED LIVE CLASSES
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30m
Standing | Barre
30min
Join Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance
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