Strength, Posture & Hip Release | Workshop Class | 60s Challenge
PREVIOUSLY AIRED LIVE CLASSES
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32m
Day 8 | Standing & Barre | 30 min
Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework for doing Essentrics workouts safely and correctly. This workshop is designed to be helpful to both beginners who are new to Essentrics and looking to gain more insight into the Essentrics Technique as well as for those who are well acquainted with Essentrics and can use these tips as a refresher for ways to get more out of their existing workouts.
This 30-minute class work on improving your posture, liberate your hips the strengthen your entire body!
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Strength & ROM | Flexibility & Mobili...
Standing & Barre | 30 min
Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
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Mobility and Core Strength | 60s Stab...
Standing | Barre
30minJoin Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance
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Improve Your Posture | AM Activations...
Standing & Floor | 25 min
Join Lauren Finkelstein for this AM activation workout! Start your day with this stimulating workout where you'll improve your posture by moving mindfully with slow and intentional movement.
