Light Cardio | Stretch & Strengthen | Friendly Cardio Program
PREVIOUSLY AIRED LIVE CLASSES
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30m
Standing & Floor | 30 min
Suggested equipment: block and exercise band
This rejuvenating workout with Dyan DeCastro will gradually get your heart rate going while strengthening and stretching all 650 muscles. Using a combination of standing & floor exercises these light cardio movements will work through your range of motion and liberate you from head-to-toe.
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Balance & Range of Motion | 70s+ Chal...
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Flexibility and Endurance | 60s Stabi...
Standing | Floor
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