New to the Essentrics® Technique
PREVIOUSLY AIRED LIVE CLASSES
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10-Mar-2023
All Standing | 25 min
Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—a complete rebalancing of your entire body!
View all of our tutorials to help you get the most out of of your workouts here: https://www.essentricstv.com/education-tutorial
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Full Body Energy Boost | 30s Challeng...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
This full-body toning class will work on improving your posture and increasing your energy. This 30-minute standing and floor class will activate and fire up every muscle in your body.
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Reinforcing ROM & Strength | Hip, Glu...
Standing & Floor | 30 min
Join Miranda Esmonde-White for this final workout designed to reinforce the strength and range of motion achieved over these past 10-Days.
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Alignment & Rebalancing | Hip, Glutes...
Standing & Barre | 30 min
Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!
