New to the Essentrics® Technique
PREVIOUSLY AIRED LIVE CLASSES
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10-Mar-2023
All Standing | 25 min
Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—a complete rebalancing of your entire body!
View all of our tutorials to help you get the most out of of your workouts here: https://www.essentricstv.com/education-tutorial
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Balance & Mobility | 60s Challenge
All Standing | 30 min
Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!
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Strengthen Hips, Glutes & Knees | Hip...
Standing & Barre | 30 min
Join Miranda Esmonde-White for this 30 minute Essentrics workout! These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees.
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Boost Blood Flow | 50s Boost Energy,...
Standing | Barre
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
