Boost Blood Flow | 50s Boost Energy, Mobility and Flexibility Challenge
PREVIOUSLY AIRED LIVE CLASSES
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34m
Standing | Barre
30min
Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Leg & Glute Strengthening | Fit & Hea...
Standing & Barre | 30 min
Join Lauren Finkelstein for a 30-minute lower body stretch and sculpt. This workout will strengthen, stretch and power up your legs and glutes.
View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy
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Workshop | Common Causes of Hip, Glut...
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
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Essentrics® Essentials Challenge | Pa...
All Levels | Standing & Barre | 45 min
This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.
