Improve Your Posture | AM Activations Workouts
PREVIOUSLY AIRED LIVE CLASSES
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26m
Standing & Floor | 25 min
Join Lauren Finkelstein for this AM activation workout! Start your day with this stimulating workout where you'll improve your posture by moving mindfully with slow and intentional movement.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Full Body Strength & Mobility | Stren...
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for an advanced-level workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, leg...
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Joint Mobility & Tension Release | Fl...
All Standing | 30 min
Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular focus on spine, shoulders and hips.
View the entire Flex...
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Liberate Shoulders & Hips | Condition...
Standing, Barre & Floor | 60 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
