Joint Mobility & Tension Release | Flexibility & Mobility Challenge
PREVIOUSLY AIRED LIVE CLASSES
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04-Jan-2022
All Standing | 30 min
Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular focus on spine, shoulders and hips.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
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