Joint Mobility & Tension Release | Flexibility & Mobility Challenge
PREVIOUSLY AIRED LIVE CLASSES
•
04-Jan-2022
All Standing | 30 min
Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular focus on spine, shoulders and hips.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Up Next in PREVIOUSLY AIRED LIVE CLASSES
-
Liberate Shoulders & Hips | Condition...
Standing, Barre & Floor | 60 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
-
Light Cardio | Relax & Release | Frie...
All Standing | 30 min
Gently boost your cardiovascular health with Dyan DeCastro. The fluid movements in this full body workout will promote relaxation and release stress which can significantly impact your heart's well-being- leaving you feeling ready to take on the day! -
Balance & Range of Motion | 70s+ Chal...
Standing & Barre | 30 min
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.
