Stability & Balance | Fall Wellness Program
PREVIOUSLY AIRED LIVE CLASSES
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10-Oct-2022
Standing & Floor | 30 min
This workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy.
View the entire Fall Wellness Program here: https://www.essentricstv.com/fall-wellness-program
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Strength & ROM | Flexibility & Mobili...
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View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
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Mobility and Core Strength | 60s Stab...
Standing | Barre
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Strength, Posture & Hip Release | Wor...
Day 8 | Standing & Barre | 30 min
Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid found...
