Energy Boost | Unlock Extraordinary Challenge | Advanced
PREVIOUSLY AIRED LIVE CLASSES
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32m
Standing & Floor | 30 min.
Join Maude Desjardins for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Foundations of Essentrics® | Workshop
All Standing | 40 min
In this 40-minute interactive workshop, Amanda Cyr will dive deep into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific Essentrics® techniques provide you ...
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Energy Boost | Unlock Extraordinary C...
Standing & Barre | 30 min.
Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!
View ...
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Activate & Strengthen | Awaken Your C...
Standing, Barre & Floor | 60 min
Join Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout will have a special focus on activating and strengthening the muscles of your core and glutes.
View the entire Awaken Your Core & Glutes program here: h...
