Strengthen & Relax the Pelvic Floor | Pelvic Floor Wellness Program
PREVIOUSLY AIRED LIVE CLASSES
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20-Oct-2023
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
Standing & Barre | 30 min
Feel rejuvenated and liberated as you stretch and strengthen with Pelvic Floor Specialist and Essentrics instructor Kathi Bushway. Complete with full body movements and seated core strengthening exercise accessible to everyone, this workout will help increase coordination, strength, and relaxation in the pelvic floor.
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