Full Body Strength & Flexibility | 20s Challenge
PREVIOUSLY AIRED LIVE CLASSES
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32m
Standing & Floor | 30 min
This class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get ready to challenge your coordination and keep your whole body moving for the next 30 minutes!
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Core Strength & Tension Release | 30s...
Standing & Floor | 30 minutes
Join Lauren for a workout that will target exactly what your body needs as you navigate your 30s. She’ll guide you through challenging exercises that will strengthen your core, improve your posture and release unwanted tension near the neck and shoulders.
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Facial Detox Massage Workshop | Lymph...
View the Lymphatic System Wellness program here: https://www.essentricstv.com/lymphatic-system
Join Miranda Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a mini detox self-massage for the face – a powerful stress release and relaxation method for all.
Help move toxins and increase...
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Core Strengthening | Pelvic Floor Wel...
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
Standing & Floor | 30 min
Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for a full body class that focuses on core strengthening exercises that are safe for...
