Toning for Beginners | Conditioning for Gardeners
PREVIOUSLY AIRED LIVE CLASSES
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12-May-2021
Standing & Floor | 35 min
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
View the entire Conditioning for Gardeners Collection here: https://www.essentricstv.com/conditioning-for-gardeners
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Core Strengthening | Pelvic Floor Wel...
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
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Connective Tissue | Conditioning for ...
Standing & Barre | 35 min
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
View the entire Conditi...
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Replenish Your Energy | Rebalancing P...
Standing & Floor | 45 min
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!
