Full Body Tension Release | PM Release Workouts
PREVIOUSLY AIRED LIVE CLASSES
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14-Sep-2022
Standing & Floor | 35 min
Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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Full Body Strength in Length
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This workout is designed to increase mobility and strength throughout your entire body leaving you feeling strong and energized! -
Strengthen & Relax the Pelvic Floor |...
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
Standing & Barre | 30 min
Feel rejuvenated and liberated as you stretch and strengthen with Pelvic Floor Specialist and Essentrics instructor Kathi Bushway. Complete with full body...
