Full Body Tension Release | PM Release Workouts
PREVIOUSLY AIRED LIVE CLASSES
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14-Sep-2022
Standing & Floor | 35 min
Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Spine Strengthening | 60s Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire bac...
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Range of Motion | 70s+ Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Join Miranda, creator of Essentrics for a live class that builds on last week's workout with an emphasis on range of motion! Now that you are familiar with this class, you can focus on your technique and move ...
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Mindful Movement & Mobility | Rebalan...
Standing & Barre | 45 min
Join Ellyn for a 45-minute class focused on slow, deliberate movements that will unlock your joints and increase the connections between your mind and body, helping you to move with ease throughout your day.
