Joint Mobility | AM Activation Workouts
PREVIOUSLY AIRED LIVE CLASSES
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21-Sep-2022
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Reset your Body | 50s Boost Energy, M...
Standing | Floor
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Cardio & Energy Boost
Standing, Barre & Floor | 45 min
Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your metabolism.
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Boost Your Agility & Endurance | 40s...
Standing | Floor
30minJoin Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
