Cardio & Energy Boost
PREVIOUSLY AIRED LIVE CLASSES
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19-Apr-2022
Standing, Barre & Floor | 45 min
Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your metabolism.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Full Body Cardio
Standing, Barre & Floor | 45 min
Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism.
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Cardio Workout
Standing & Barre | 30 min
Join Alexa for a fast paced cardio workout consisting of full-body movements to get the blood pumping throughout your body and increase your heart rate.
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Conditioning for Runners | Hip & Spin...
Advanced | Standing & Floor
Join Shannon Foley for this fast-paced, advanced rebalancing workout that will focus on unlocking the spine and hips. You'll feel energized, supple, and strong after this flowing routine. Perfect for runners and anyone looking to boost their performance in summer spor...