Cardio Workout
PREVIOUSLY AIRED LIVE CLASSES
•
19-Apr-2022
Standing & Barre | 30 min
Join Alexa for a fast paced cardio workout consisting of full-body movements to get the blood pumping throughout your body and increase your heart rate.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
-
Conditioning for Runners | Hip & Spin...
Advanced | Standing & Floor
Join Shannon Foley for this fast-paced, advanced rebalancing workout that will focus on unlocking the spine and hips. You'll feel energized, supple, and strong after this flowing routine. Perfect for runners and anyone looking to boost their performance in summer spor...
-
Conditioning for Walking & Hiking | H...
Intermediate | Standing & Barre
Join Shannon Foley for this intermediate-level rebalancing workout that will highlight the importance of understanding foot mobility and alignment while also focusing on mobilizing and strengthening your hips and spine. The dynamic flow will energize you, conditio...
-
Essentrics® Essentials Challenge | Fl...
All Levels | Standing, Barre & Floor | 45 min
Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...