Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Strength in Length | Unlock Extraordinary Challenge | Advanced

PREVIOUSLY AIRED LIVE CLASSES • 32m

Up Next in PREVIOUSLY AIRED LIVE CLASSES

  • Increase Strength & Stability | Awake...

    Day 5 | Standing, Barre & Floor | 60 min

    This class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glutes program to keep increasing your strength and stability with a special focus on activating and strengthening the muscles of your core and glu...

  • Cellular Vitality & Toning | 40s Chal...

    **PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**

    Standing & Floor | 30 min

    Sahra Esmonde-White for an energizing 30-minute combination standing & floor workout to tone and strengthen your core, arms, and legs. You’ll leave with flatter abs, a defined waist, lean legs, and improved po...

  • Energy Boost | 60s Challenge

    Standing & Barre | 30 min

    As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, li...