Replenish Your Energy | Rebalancing Program
PREVIOUSLY AIRED LIVE CLASSES
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22-Aug-2022
Standing & Floor | 45 min
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!
Up Next in PREVIOUSLY AIRED LIVE CLASSES
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Full Body Tension Release | PM Releas...
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Spine Strengthening | 60s Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire bac...
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Range of Motion | 70s+ Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing & Barre | 30 min
Join Miranda, creator of Essentrics for a live class that builds on last week's workout with an emphasis on range of motion! Now that you are familiar with this class, you can focus on your technique and move ...
