Workshop | Common Causes of Hip, Glute & Knee Pain
PREVIOUSLY AIRED LIVE CLASSES
•
13m
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
Up Next in PREVIOUSLY AIRED LIVE CLASSES
-
Leg & Glute Strengthening | Fit & Hea...
Standing & Barre | 30 min
Join Lauren Finkelstein for a 30-minute lower body stretch and sculpt. This workout will strengthen, stretch and power up your legs and glutes.
View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy
-
Strength & Mobility | 60s Challenge 2022
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
All Standing | 30 min
Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier...
-
Full Body Toning | Fit & Healthy Chal...
Day 8 | Standing & Floor | 30 min
Join Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and definition.
View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-h...
